Digestive health

Fibrs normalize bowel movements by bulking up stools and making them easier to pass. This can help relieve and prevent both constipation and diarrhoea. Eating plenty of fibre can also reduce your risk for diverticulitis (inflammation of the intestine), haemorrhoids, gallstones, and kidney stones, and provide some relief for irritable bowel syndrome (IBS). Some studies have also indicated that a high-fibre diet may help to lower gastric acid.

This is an easy way to include quality fibre in your diet.